Helping You Stay Independent, Strong, and Sharp
If you or a loved one are noticing early signs of memory changes, confusion, or difficulty managing daily activities, you’re not alone—and you don’t have to navigate this journey without support. Our program is designed to help individuals at risk of cognitive decline or living with mild cognitive impairment (MCI) maintain their independence, physical strength, and mental clarity.
Who This Program Is For
Our evidence-based at-home exercise program is ideal for individuals who:
- Are at risk of cognitive decline or have been diagnosed with MCI.
- Are noticing early memory challenges, such as forgetting conversations or struggling with medication management.
- Have a family history of dementia and want to take preventive action.
- Are experiencing frailty, reduced physical activity, or an increased risk of falls.
- Want to stay active, improve brain health, and preserve their independence.
What We Offer
A Personalized Brain Health Program
Following your initial assessment, we’ll work closely with you to learn more about your lifestyle, health status, personal goals, and wishes. Using this information, we’ll develop a customized brain health program designed just for you.
At the heart of this program are physical and cognitive exercises, because that’s where the strongest scientific evidence lies. These targeted exercises are proven to improve cognitive skills like memory and executive function, and also physical capacity—key components for maintaining independence and brain health.
In addition to these core exercises, we’ll incorporate other important factors such as nutrition, sleep, and emotional well-being, ensuring a well-rounded approach to brain health.
